Healthy Eating

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Cereal and breads, potatoes, pasta and rice

Wholemeal cereal and breads, potatoes, pasta and rice
Starchy foods like cereal, breads, potatoes, pasta and rice are rich in vitamins and minerals. They are a good source of fibre and are the best energy providers for your body....

Vegetables, Salad and Fruit

Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better.
Three reasons why you should eat fruit and vegetables
They provide fibre, and many important vitamins and minerals ...

Milk, Yogurt and Cheese

Dairy foods are a great source of calcium, protein and vitamins. Calcium is needed to build and maintain strong bones and teeth.
What is included in the dairy food group?
Milk, yoghurt, cheese, quark, fromage frais and cream cheese are the dairy foods that are included...

Fats, Spreads and Oils

We all need some fats in our diet to stay healthy. They provide energy and some vitamins. Eating too much or the wrong types of fat can be unhealthy. 
Fats can be broken down into three main groups...
I am confident that nobody will accuse me of selfishness if I ask to spend time, while I am still in good health, 
with my family, my friends and also with myself. 
- Nelson Mandela
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